Secret to Make Your Meal Healthier - Start Your Day with Foods Rich in Minerals

If you’re eating habits are making you sick and you are looking for a simple advice to make your food healthier, they you will get tips to eat a balanced diet including fruits, vegetables and whole grain items. But if you are ready to know the secrets of living a healthy life, then it’s good for you to start your day with a healthy food.

What could be the healthy food that can help you increase your immunity and grow healthier? If you want to know the secrets for a healthy balanced diet, then you must read the following section. This will also help you discover the healthy eating tips to stay fit and happy.

Rolling out the healthy habits, it’s amazing to know some foods that are high in minerals and why you should take mineral-rich foods in your meal. Like vitamins and proteins, minerals are also an essential part of a healthy balanced diet. Our body needs more minerals to perform its functions and you stay healthy by eating mineralized foods with a good amount of nutrition.

Always make a conscious decision while including healthy foods in your balanced diet chart. Let’s learn about the foods that are a good source of minerals.

Green Vegetables: Dark green leafy vegetables are a rich source of five important minerals- calcium, iron, magnesium, potassium, and zinc. These minerals help to maintain healthy bones and teeth. A high percentage of calcium content is found in vegetables with green leaves like spinach, broccoli, and cabbage.

Kidney Beans: Beans in the form of cooked vegetables are high in fiber and provide an extra source of proteins for the body. Being a good source of minerals, beans should be included in daily diet.  High mineral beans are kidney beans, soya beans, and white beans.

Dried Fruit and Nuts: These foods are the most important part of a mineral-rich diet. Nuts and dried fruits contain a major portion of the essential minerals that are also found in fruits and vegetables. Phosphorus enriched cashew nuts, ground nuts, and almonds are a great source of high nutrition. Don’t miss to keep proportion reasonable.

Avocados: Avocados are full of healthy fats and minerals that keep your heart functioning well. Enhance your food with flavor by adding avocados. You feel less deprived as it keeps your digestive system and muscles fit.

Whole Grains: Whole grains are a great source of high fiber and carbohydrates. These foods give you instant energy. This food makes your connective tissues healthy and helps in the growth of blood-clotting factors to fight injury. Highly rich mineralized grains are categorized as oatmeal, barley, millets, cereals, and whole wheat bread.

Milk: Milk is the best source of calcium, potassium, and sodium minerals. Taking a glass of milk during breakfast helps stronger teeth and healthy muscle building. Apart from this, cheese is a good source of phosphorus and copper. Choose low-fat milk and cheese to fulfill the requirements of vitamins and calcium in the body nutrition.

   

Some minerals like zinc, selenium, and manganese also play important role in maintaining our heartbeat rate and increasing the level of hormones. If you don't get an adequate amount of these important minerals, you may have different health problems related to weak bones, falling teeth, hair dandruff, muscular fatigue, deficiency syndrome, slow formation of salivary glands and functional hormones in the body. Upper India is the leading manufacturer of Zinc Oxide in India and provides standard quality, high purity, and ZnO grade products. For more info, visit us at http://www.uizincoxide.com/